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Your Newborn and Sleep
By Kim West, LCSW-C, Author of The Sleep Lady®’s Good Night, Sleep Tight: Gentle Proven Solutions to Help Your Child Sleep Well and Wake Up Happy As a parent, you will learn that children need a...
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Whose Bed Is It Anyway?
Tips on Cosleeping (Bedsharing) and Room Sharing By Kim West, LCSW-C,, Author of The Sleep Lady®’s Good Night, Sleep Tight: Gentle Proven Solutions to Help Your Child Sleep Well and Wake Up Happy Here...
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Tips for Transitioning from Crib to Big Kid Bed
By Katherine Johnson The transition from a crib to a “Big Kid Bed” is a huge milestone for a child- and it can be a scary one. Kids can be easily intimidated by the change, bringing on insecurities,...
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The Perfect Bedtime Story: I Sleep in My Own Bed/Book Giveaway
For parents of young children, sleep is something that we embrace dearly. Especially during the toddler years, when we are faced with little Lucy or Danny fighting the bedtime routine, screaming that...
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Coping With Things That Go Bump in the Night
Kim Beair, MS, LPC, NCC & Dr. Kara Beair-Butler, DO Inspiring Strategies for Success by Friends and Experts You Can Trust As a parent, are you afraid of the dark? Things that go bump in the night...
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What’s Normal for Babies During Sleep?
Some of the most frequent questions I am asked in my sleep practice and online involve children and sleep. Here are six of the most common questions, and my answers. I hope you find this helpful. 1....
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What Every Parent Should Know About Sleep
As parents, you should know that 25% of all children experience some type of sleep problem during childhood, the most common being bedtime difficulties and night awakenings. If untreated, these can...
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The Perfect Bedtime Story: I Sleep in My Own Bed/Book Giveaway
For parents of young children, sleep is something that we embrace dearly. Especially during the toddler years, when we are faced with little Lucy or Danny fighting the bedtime routine, screaming that...
View ArticleCoping With Things That Go Bump in the Night
Kim Beair, MS, LPC, NCC & Dr. Kara Beair-Butler, DO Inspiring Strategies for Success by Friends and Experts You Can Trust As a parent, are you afraid of the dark? Things that go bump in the night...
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10 Signs Your Child’s Snoring Is a Problem
We know that anywhere from 8% to 12% of children snore most nights. This is called habitual snoring. We also know that 3% to 5% of children have sleep apnea. Pediatric sleep apnea is a serious...
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8 Steps to Help Your Newborn Sleep
As a parent, you will learn that children need a certain amount of rules and structure. Not rigidity for the sake of rigidity, but a framework to give them predictability and security. And as a family...
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Should You Co-Sleep With Your Baby?
How you choose to sleep is personal, and if you choose to co-sleep with your baby, there are a few things you need to know in order to be safe and secure. I feel that parents really need to ask...
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Ways to Conquer a Child’s Sleep Issues
Does your child have problems going to sleep and staying there? I think every parent goes through this stage but I’m here to help you find a solution. When a child doesn’t sleep, that means a mother...
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Helping Your Kids Fall Asleep and Stay Asleep
Once your kids learn to fall asleep on their own it becomes a lot easier for the parents. These bedtime tips will come in handy and you’ll be able to pick and choose what works best for your...
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